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Whether
you’re a beginning Pilates student, or a seasoned
pro, Centerworks offers many opportunities for you
to participate in workshops to help you learn more
about your body, and improve your Pilates technique.
Many
of our students have been inspired to complete the full
Comprehensive Teacher-Training Program so that they can
share the benefits of helping others improve their health
with Pilates.
10 Great Reasons to Consider Becoming a
Pilates Teacher
Below are just a few of the many workshops available for enthusiastic Pilates Students: |
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Special Interest Workshops for Clients/Students |
Core Power: Anatomy in Clay Workshop - The Core Power workshop will use a combination of the Zahourek system of three-dimensional Anatomy in Clay and active exercise to explore the muscles of core stability.
 This 3-day course is excellent for health care professionals, Pilates and Yoga teachers, personal trainers, massage therapists, artists, and anyone with an interest in gaining an intuitive understanding of the pivotal role Core Power plays in uprights posture, movement and health. Learn More…
Download
registration details in PDF form |
 Intro to Teaching Pilates: Workshop -
Learn more about Centerworks® Pilates Teacher Education
Program and decide if this is the right path for your
career. Learn
More…
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| Fantastic Feet! Workshop - Learn a series of exercises to stretch & strengthen your toes, arches, ankles, and lower legs. The Fantastic Feet!™ exercises can help you improve your posture from the ground up. Learn More… |
| Breathing Basics Workshop - Learn a series of exercises designed to help you understand and become more efficient with your breathing habits. Proper breathing techniques can help improve posture, increase lung capacity, and assist with both movement & stabilization principles. Begin to explore & increase awareness of muscle firing patterns, and learn how to incorporate breathing into efficient movement habits. Learn More… |
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Posture Principles for Health Workhop - Begin to increase your posture awareness. Identify posture problems and find solutions to help your clients learn how to stand and sit taller. Begin to see the importance of good body alignment, and how poor posture can contribute to injury. Knowing what to look for when standing & seated can assist you in selecting the most appropriate exercises (Pilates or traditional) to help your clients improve their posture quickly and safely. Learn More… |
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Fundamentals I Workshop - Lay the groundwork for good alignment and efficient movement with these “pre-Pilates” exercises and fundamental concepts for proper joint mechanics. The basic fundamental exercises help increase body awareness with movement and can help you teach your clients how to find and feel the right stuff. Learn basics for breathing, strengthening the pelvic floor, spine stabilization, spine movement – flexion, extension and rotation, and hip flexion as applicable to the basic Mat exercises. Learn More… |
Fundamentals
II Workshop -
Continue learning ways to teach good alignment
and efficient muscle recruitment for your Pilates
workouts.
Fundamentals
II will introduce “pre-Pilates” exercises
that can help you progress clients into intermediate
and advanced mat and equipment work. Use these exercises
to prepare and teach more advanced concepts for spine
movement and stabilization, awareness of proper shoulder
mechanics, increased rotator cuff strength, and hip extension.
Pre-requisites: Fundamentals I and knowledge of the basic
Pilates matwork exercises. Learn
More… |
| Shoulder Mechanics Workshop - Tired of neck & shoulder tension? Want to learn how to move your arms correctly? Learn the difference between shoulder stability and mobility. The mystery of good shoulder mechanics explained in an easy to understand format with lots of exercises to help you identify what you need to do to maintain good support while pushing, pulling, lifting, throwing...moving the arms. Learn More… |
Foam Roller Favorites - The Roller is great for improving core strength and balance. Learn exercises for a total body workout. Good for the beginner, and still challenging for an intermediate/advanced level student. These are great exercises to learn and practice at home! Learn
More…
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Magic Circle Matwork - Learn a variety of ways to make your workouts more challenging.
The Magic Circle can be used to improve both strength and flexibility. Take your workout to a new level as you learn different ways to incorporate use of the circle with the basic & intermediate mat exercises that you already know. These fun & challenging options will give you new ways to motivate & progress students, keeping them coming back to class. Pre-requisites: Strong beginner, preferably intermediate level Pilates students. Learn More… |
| The Spine Corrector - Our spine should flex, extend, twist and side bend, moving free and easy in all ranges of motion. Learn how the Spine Corrector can assist you in improving strength, flexibility, and overall health. Learn More… |
Pilates
is for Every Body! We’d love to share the benefits of how
Pilates can help you reduce stress, and improve health. Contact
us to schedule a Pilates workshop for
a staff retreat, employee appreciation, or gather a group
of friends for a personalized course. We have offered courses for: Physical Therapy Groups,
Dental Offices, Dressage Riders, Hair Dressers, Dancers,
P.E. Teachers, Home-Health Care Providers, 5th graders, and
more…
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