• Arch Education - Posture Placement for Weight Bearing on the Feet.
• Personal Awareness and Assessment
• Stretching the Ankles Arches & Toes
• Non-Weight Bearing Exercises for Ankles, Arches, & Toes
• Weight Bearing Exercises for Ankles, Arches, & Toes
• Resistance Training
• Reflexology & Massage
• Guidelines for teaching, cueing, and spotting clients to assist them in understanding proper exercise technique and alignment for safe & effective movement.

Learning Objective: At the completion of this course, you'll have:

• Knowledge of correct technique for incorporating the Fantastic Feet exercises into client & class programs. This includes proper execution, correct breathing patterns, & recommended repetitions.
• Awareness of cueing and spotting techniques to effectively explain how to do the exercises.
• General guidelines for identifying which exercises can best benefit a specific client's needs.
• An understanding of how to incorporate the exercises learned into a class or individual client program, and safely progress students into more challenging work.

With additional practice and preparation, participants have the knowledge to safely & effectively incorporate the Fantastic Feet exercises into client or class programs to facilitate functional strength, flexibility and establish safe & effective movement habits.

Please contact us if you are interested in attending or hosting this workshop.