The Centerworks® Pilates 
Audio Workout Programs
The Flow Series Includes:
Basic Pilates – Flowing Fun:
The First 15 Matwork Exercises
Designed for the newer Pilates student, this audio workout focuses on getting strong with the Basics. This class is slower paced for the less experienced students to concentrate on finding the right stuff with the first fifteen Pilates Mat exercises. Gain strength, flexibility and confidence with this Basic Pilates Mat class.
37:30 min audio Read More ...
*NOTE: Due to the large file size of our downloadable products, we recommend that only broadband (hi-speed) internet users purchase our MP3s. Depending on the file size of your product, download times will vary. For dial-up users we recommend that you purchase the CD version
Beginner-Intermediate Pilates – Gearing Up: Matwork with Flow 23 Exercises
This audio is a good, solid Pilates Mat class. Designed for beginner and intermediate level students, to think, work, and move. Pick up the pace, add eight new exercises to your basic workout program, and increase your endurance with this class. Develop your proficiency and fine-tune your technique. If you never learned another exercise…this class will keep you focused and fit.
41:10 min. audio Read More...
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Best Deal! #AUD-FL02
CD & MP3 Combo set
for only $17
(Reg $22 - Save $5.00) |
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OR, PURCHASE THEM INDIVIDUALLY  |
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Audio
CD # CD-FL02
for
only $12 |
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*NOTE: Due to the large file size of our downloadable products, we recommend that only broadband (hi-speed) internet users purchase our MP3s. Depending on the file size of your product, download times will vary.
Intermediate Pilates Matwork – Flowing Fitness Challenge: 35 Exercises
A vigorous & challenging class for all experienced Pilates enthusiasts. Plenty of cues to tweak your technique, while you move through 35 intermediate level Pilates Matwork exercises. Trim your rim, get in touch with your center, and tone your whole entire body with this great audio workout.
1 hr. 12 min audio Read More...
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Best Deal! #AUD-FL03
CD & MP3 Combo set
for only $17
(Reg $22 - Save $5.00) |
|
OR, PURCHASE THEM INDIVIDUALLY |
|
Audio
CD # CD-FL03
for
only $12 |
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Downloadable MP3 #MP3-FL03
for only $10 |
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*NOTE: Due to the large file size of our downloadable products, we recommend that only broadband (hi-speed) internet users purchase our MP3s. Depending on the file size of your product, download times will vary. |
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